Finding Happiness

Brandi Almario

Jul 5, 20221 min read

Research indicates that practicing gratitude can make you a happier person. Can you find happiness in practicing gratitude? What are you grateful for?

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Brandi Almario

Start a New Year, Start a New Habit

Starting new habits can be challenging. Being specific about the new habit (your goal) you want to create can be helpful. Specify when,...

Brandi Almario

Why do so many health professionals recommend strength training?

Because of sarcopenia. What is Sarcopenia? Sarcopenia is “an age related, involuntary loss of skeletal muscle mass and strength”1. ...

Brandi Almario

An in season vegetable salad

Here is one of my all time favorite recipes! This is an easy and versatile recipe. Make it one day and eat it all week. Have the salad...

A Stronger Tomorrow

Finding Happiness

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Start a New Year, Start a New Habit

Why do so many health professionals recommend strength training?

An in season vegetable salad