Finding Happiness

Brandi Almario

Jul 5, 20221 min read

Research indicates that practicing gratitude can make you a happier person. Can you find happiness in practicing gratitude? What are you grateful for?

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Brandi Almario

Skip the Eggs, Try these Breakfast Alternatives

Breakfast is still one of the most important meals. This meal not only provides nourishment that your body needs but also the fuel your...

Brandi Almario

Start a New Year, Start a New Habit

Starting new habits can be challenging. Being specific about the new habit (your goal) you want to create can be helpful. Specify when,...

Brandi Almario

Why do so many health professionals recommend strength training?

Because of sarcopenia. What is Sarcopenia? Sarcopenia is “an age related, involuntary loss of skeletal muscle mass and strength”1. ...

A Stronger Tomorrow

Finding Happiness

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Skip the Eggs, Try these Breakfast Alternatives

Start a New Year, Start a New Habit

Why do so many health professionals recommend strength training?