Brandi AlmarioMar 26, 20221 min readSpinach, a superstar vegetableIt's Spinach Day! Spinach is a superstar vegetable. It has many vitamins, minerals, and fiber. Spinach can easily be added to a smoothie, can add to eggs, a salad, pizza, and many other dishes.
It's Spinach Day! Spinach is a superstar vegetable. It has many vitamins, minerals, and fiber. Spinach can easily be added to a smoothie, can add to eggs, a salad, pizza, and many other dishes.
Brandi AlmarioWhy do so many health professionals recommend strength training?Because of sarcopenia. What is Sarcopenia? Sarcopenia is “an age related, involuntary loss of skeletal muscle mass and strength”1. ...
Brandi AlmarioAn in season vegetable salad Here is one of my all time favorite recipes! This is an easy and versatile recipe. Make it one day and eat it all week. Have the salad...
Brandi AlmarioSuccessful Diets part 3The most successful diet is the Mediterranean Diet. The Mediterranean diet is “often promoted to decrease the risk of heart diseases,...
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