Start your week out healthy with baked oatmeal

Oatmeal is a great addition to breakfast. Oatmeal helps to:

1. lower blood sugar

2. provides antioxidants which protect cells from disease

3. promotes healthy gut bacteria which helps with digestion and immune system

How do you like to eat your oatmeal? I like baked oatmeal. I make it on Sunday and eat it all week. I like this recipe from Real Food Dietitians. https://therealfooddietitians.com/apple-cinnamon-baked-oatmeal/